It’s time for another round of Group D reveals from the Secret Recipe Club. The club is a fun monthly challenge I host each month, where each participating blogger is assigned one of the other participating blogs. (Much like a Secret Santa.) No one reveals whose blog they have, they just visit, pick a recipe, and make it. On reveal day everyone posts what they made and the secret is out.
This month my assignment was the delicious blog Lavender and Loveage. It’s run by the talented Karen, and is chock full of tasty creations. I’ve been on the look out for fish recipes for the upcoming Good Friday holiday, and Karen’s blog didn’t disappoint. She has an amazing selection of them. After browsing through the extensive collection, I chose her recipe for Posh Salmon Fish Fingers. Salmon is considered a superfood since it’s a rich source of Omega 3s, which research has shown is beneficial for heart health and a range of diseases & conditions. I’m always looking for ways to incorporate this healthy fish into my diet because of those things, so it was a natural choice for me.
I changed the recipe up a bit by adding some parmesan cheese for flavor, and a little parsley for a pop of color. I also baked it instead of frying to make it a little lower in fat. It turned out amazing! It was flavorful and moist and paired beautifully with the couscous salad I served it with. Thank you Karen for showing me that salmon can be just as tasty breaded, as it’s white fish cousins.
Preheat oven to 375 degrees.
Rinse salmon with water, then pat dry with a paper towel.
Mix together bread crumbs, parmesan cheese, parsley, salt and pepper.
Dip the fillets into the beaten egg, then into the bread crumb mixture, coating the fish completely.
Place salmon onto a well greased baking sheet. Sprinkle remaining bread crumb mixture evenly over salmon, pressing down gently so it adheres to the fish.
Bake for 15 to 25 minutes, (depending on the thickness of your fillets) or until fish is lightly browned and flakes easily with a fork.
http://angelshomestead.com/parmesan-crusted-salmon/For more information on the Secret Recipe Club, including a list of participating bloggers, featured recipes from members, and instructions on how to join visit the Secret Recipe Club website!
Check out my previous Secret Recipe Club posts: English Muffin Bread, Breaded Pork Tenderloin Sandwich, Fresh Strawberry Pie with Shortbread Crust, Cherry Delight Breakfast Cake, Sweet Potato Crepes, Peanut Butter Popcorn, Peanut Butter Banana Muffins, Corn Chowder, Apple Cinnamon Oatmeal Cookies, Potato Frittata, Pumpkin Cookies with Brown Sugar Glaze, Roasted Balsamic Brussels Sprouts, Fudgy Cocoa Brownies, White Chocolate Cherry Cookies, Cinnamon Chip Banana Bread, White Chocolate Chex Nut Clusters, and Praline French Toast
WOW! What LOVELY photos and I LOVE your parmesan cheese crust too! I often add parmesan cheese when cooking cod and chicken, but must try it on salmon now!
Thanks so much for your very kind words, and for the lovely post you have written!
Karen
Thank you Karen! I was very impressed with your site, and will be visiting again for more recipes.
Adding the parm crust is a great idea! Healthy AND tasty
We make a Parmesan Crusted Chicken and wow — love it. This salmon looks fantastic.
Looks delish! I’ve always wanted to try salmon
Happy Reveal Day!
Love finding new salmon recipes, this looks great and simple!
Gotta admit never tried Parmesan crust on salmon, not sure why??? Can’t wait to try this recipe!
Oh, yum! Love that you baked it instead of frying it to make it even healthier. Awesome pick!
I cook salmon often-this looks like a great new recipe. Great SRC pick.
Yum! I am always looking for new and delicious FISH recipes! Fabulous, fabulous choice April for SRC!
Thank YOU for all the amazing work you do for SRC….I GREATLY appreciate it!
I also love finding new salmon recipes and this sounds delicious!! Really enjoying the SRC, too. (My second reveal, and no problem on the mix-up. It was truly fun getting to do 2 recipes this first go-round!)
YUM! Love salmon. This looks like a great reveal choice.
This looks amazing!! I love salmon and am getting sick of my go-to teriyaki variation. Can’t wait to try. Thanks for sharing w/ the SRC!
I’m not a huge fan of fish, but this looks really good! Thanks for sharing this one for the SRC!
I was just looking for a new salmon recipe. Great pick for SRC!
This looks so good! I’m always on the lookout for salmon recipes, it’s one of the few fish my kids will actually eat.
oooo I need to try this with some tilapia!