Tag Archives: gluten free

Spanish Fried Cauliflower

Back in the mid 80′s, a wonderful guatemalan woman showed me how to make a few of her delicious recipes, including this fried cauliflower. The first time I saw her preparing it, I was a bit sceptical on how it would taste. I mean, the only way I thought I liked cauliflower was raw and dipped in ranch dressing at that time. After she whipped up a batch of them though, my skepticism quickly turned to delight as I enjoyed some of the best cauliflower I had ever eaten. This Coliflor Envuelta en Huevo (cauliflower coated in egg) is a common dish in Guatemala, and is similar to tempura. The difference being that the coating is pillowy, instead of crispy and light.

Spanish Fried Cauliflower Continue reading

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Paleo and Primal Christmas Treats Roundup

With Christmas only 9 days away, many of us are elbow deep in preparations. Especially if your making Christmas treats as gifts, or to serve at holiday gatherings. Since I began my Primal journey several months ago, I thought that sweets, especially of the holiday persuasion, were out for me. Thanks to the talents of some really great Paleo and Primal cooks and bakers out there though, I have been proven wrong!

The goal of this roundup is to provide you some inspiration, so that even though you may be following a grain free or gluten free lifestyle, you can still bring healthy and paleo friendly Christmas treats to the table to share with the ones you love.

If you’re looking for healthier holiday treat options that still deliver amazing taste, then these recipes are for you. Just click on the link under each picture, to be taken to the recipe. Continue reading

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Maple Mashed Sweet Potatoes

Sweet Potatoes are often served for holiday meals, but are a delicious side dish or main course anytime. Sweet Potato Pancakes, Sweet Potato Pie, or this delicious Maple Mashed Sweet Potatoes recipe I’m about to share with you are just a few of the ways you can serve this versatile vegetable. They have a great texture and will add a welcome splash of color to your Thanksgiving spread.

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Cottage Pie - Primalfied

With Fall quickly turning into Winter here in Southern Indiana, our menu has turned to filling comfort foods. For us that means lots of hearty soups, stews, and casseroles. One of our favorite casseroles on the homestead is Cottage Pie. Not to be confused with shepherd’s pie which is lamb based, cottage pie uses economical ground beef, along with veggies and a fluffy mashed potato topping. Until now.

Primal Cottage Pie Continue reading

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